Post Natal Wellness Day
Time & Location
About the Event
There’s a lot of support out there when it comes to pregnancy and exercise but what about when you’ve had baby?
Most gyms don’t run classes or sessions for post natal mums and because of this I’ve seen ab separation become worse, mums suffering with leakage and injuries galore.
So where do you start? What do you do? Where do you go?
So that’s why I’m running this event. Starting from the very foundations; A pelvic floor based Pilates class, some one on one time with an experienced therapist targeting the areas you are sore or achey followed by a masterclass on exercising after baby; 60 days to feel back to you.
I am going to take the time after the event and write all attendees a workout plan tailored around your likes/ dislikes. Gym or no gym. Making it work for you exactly.
Bring a friend for £5!
A full price ticket is £25, but you can bring a friend for only an additional £5. To take up this offer, buy a 1 + Friend ticket for £30.
- Wellness Day: 1 Person£25£250£0
- Wellness Day: 1 + Friend£30£300£0