Hey, I'm Jade Blinkhorn


Blink like you blink your eye and horn like a car horn.


My mission is to guide women through the minefield that is women's health and nutrition. Clearing up all things supplement related and giving you what you deserve. Honest and actionable advice.

Virtual Classes

Want to do Pilates or Yoga from the comfort of your own home while still getting a live exercise class?


I've got you covered.

If you prefer to do classes whenever you want, you can sign-up for my On-Demand service:


What do I do?



Have been teaching in the fitness industry for over 9 years.  Specialising in Yoga and Pilates.

Running classes in gyms and a select few studios.  Including Pre and Post-Natal classes.


Guest Speaking

Guest speak for events such as The Yoga Social.

I discuss Women's health, menopause, pelvic floor, just to name few.



I regularly run workshops on:

  • Pelvic floor

  • Menopause (nutrition, wellness, HRT, hormones) 

  • Hysterectomy support

Latest Blog Posts

Latest Podcast

Contact Me


Feel like getting in touch?  Just fill out this form: